3 Tips To Overcome A Weight Loss Plateau
If you are on a weight loss journey and have hit a weight loss plateau, you have come to the right place! Check out these tips to see how I…
4 Low-Impact, High-Intensity Exercises For Weight Loss
Recently injured, or have some bone/joint issues that prevent you from doing strenuous exercise? No worries, I’ve got you covered! Many Americans deal with chronic pain, or injuries which limit…
3 Intermittent Fasting Methods That Will Rock Your World
Delving Into Details Of The 16:8 Method, 24-hour OMAD (One Meal A Day) And The Alternate-day Method Most people know that eating less can help you lose weight, but few…