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Day: May 19, 2021

Blog

3 Tips To Overcome A Weight Loss Plateau

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  • Posted on May 19, 2021
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If you are on a weight loss journey and have hit a weight loss plateau, you have come to the right place! Check out these tips to see how I…

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Blog

4 Low-Impact, High-Intensity Exercises For Weight Loss

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  • Posted on May 19, 2021
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Recently injured, or have some bone/joint issues that prevent you from doing strenuous exercise? No worries, I’ve got you covered! Many Americans deal with chronic pain, or injuries which limit…

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3 Intermittent Fasting Methods That Will Rock Your World

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  • Posted on May 19, 2021
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Delving Into Details Of The 16:8 Method, 24-hour OMAD (One Meal A Day) And The Alternate-day Method Most people know that eating less can help you lose weight, but few…

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About Me

about me

My name is Afrah Al-tamimi and I want to introduce myself to you, to help you gain a perspective on who I am and what services I can offer your business.

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Recent Posts

  • 3 Tips To Overcome A Weight Loss Plateau

    May 19, 2021
  • 4 Low-Impact, High-Intensity Exercises For Weight Loss

    May 19, 2021
  • 3 Intermittent Fasting Methods That Will Rock Your World

    May 19, 2021

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